Smart Head Band for Insomnia Monitoring with Brainwave Modulation and Guided Meditation Support Signal
Keywords:
Insomnia, Smart Headband, Brainwave Modulation, EEG, Sleep Monitoring, Guided Meditation, Real time Feedback.Abstract
Insomnia is a common sleeping disorder that has severe health and well-being outcomes. The conventional pharmacy is either unavailable or non-renewable. This is because in this project, this paper theorizes the creation of a smart headband as a non-invasive measure to monitor and manage insomnia. The system will incorporate the biosensors that will enable it to monitor the state of a user; the brainwave sensor in the form of EEG, the heart-rate sensor, and the sleep sound sensor in order to check the condition of the user in real time. When it notices the indicators of disturbed sleep, it uses brainwave modulations methods, e.g. binaural beats, to induce relaxation and relax the brain into putting it into sleep-friendly patterns. Guided meditation and mild haptic feedback is also
inbuilt in the device to increase calmness in the mind. In the form of a cozy headband suitable to wear overnight and comfortably, the product is a holistic and easy-to-use alternative to traditional therapies that can be integrated into AI and remote care systems in the future.
